Female Therapist BGC

Swedish massage and aromatherapy with lavender or chamomile oil are the most effective for sleep improvement. The slow, long strokes activate the parasympathetic nervous system, which prepares the body for deep rest. Best booked 1–2 hours before bedtime.

Yes. Regular massage reduces cortisol levels and increases serotonin and melatonin precursors, which are directly linked to sleep quality. Many corporate clients in Makati book weekly evening sessions specifically for insomnia management.

Yes. Targeted shoulder, neck, and upper-back massage is available as a standalone 30–45 minute session or as part of a full-body treatment. This is the most-requested option for desk workers and laptop users.

Yes. Foot reflexology is widely available, either as a 30–60 minute standalone session (PHP 800–1,500) or as the closing 15 minutes of a full-body massage. Especially popular for travelers after long flights and shopping days.

Yes. Combination packages such as Swedish + foot reflexology, Shiatsu + shoulder focus, or aromatherapy + facial are standard. A typical 90-minute combination session is PHP 2,500–3,500.

Yes. Body scrub treatments using sea salt, coffee, or coconut-sugar exfoliants are available as standalone 45-minute sessions or as add-ons to full-body massage. Add-on price typically ranges PHP 800–1,500.